Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 6.3 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.9 g |
| Protein | 3.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 3.9 % |
| Folate | 1.4 % |
| Iron | 5.0 % |
| Magnesium | 7.8 % |
| Manganese | 31.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Apple Bulgur/Flax Cereal
View the full Crockpot Apple Bulgur/Flax Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Apple Bulgur/Flax Cereal
62 calories of Bulgur, dry, (0.13 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
17 calories of Applesauce, unsweetened, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Crockpot Apple Bulgur/Flax Cereal
62 calories of Bulgur, dry, (0.13 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
17 calories of Applesauce, unsweetened, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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