Beth and Virginia's Veggie Mexican Dump
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 94.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 297.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.0 g
- Protein: 5.1 g
View full nutritional breakdown of Beth and Virginia's Veggie Mexican Dump calories by ingredient
Number of Servings: 5
Ingredients
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* Canned Tomatoes, 1 can (remove)
* Cilantro, raw, 5 tbsp (remove)
* Carrots, raw, 1 cup, chopped (remove)
* Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
* *Goya Black Beans, 1.25 cup (remove)
Directions
Saute tomatoes and carrots in a big skillet, covered, stirring occassionally until carrots soften. Add the rest of the ingredients and heat through. add seasonings as desired. Serve on tortillas with guacemole, sour cream and/or cheese.
The filling alone, at five servings, is ONE weight watchers point.
Number of Servings: 5
Recipe submitted by SparkPeople user AFRICAPARISH.
The filling alone, at five servings, is ONE weight watchers point.
Number of Servings: 5
Recipe submitted by SparkPeople user AFRICAPARISH.