Beth and Virginia's Veggie Mexican Dump

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Beth and Virginia's Veggie Mexican Dump calories by ingredient
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Number of Servings: 5


    * Canned Tomatoes, 1 can (remove)
    * Cilantro, raw, 5 tbsp (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    * *Goya Black Beans, 1.25 cup (remove)


Saute tomatoes and carrots in a big skillet, covered, stirring occassionally until carrots soften. Add the rest of the ingredients and heat through. add seasonings as desired. Serve on tortillas with guacemole, sour cream and/or cheese.

The filling alone, at five servings, is ONE weight watchers point.

Number of Servings: 5

Recipe submitted by SparkPeople user AFRICAPARISH.

TAGS:  Fish | Dinner | Fish Dinner |

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