Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 297.9 mg
Potassium 254.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.0 g
Sugars 3.9 g
Protein 5.1 g
Vitamin A 64.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 2.9 %
Folate 5.5 %
Iron 3.9 %
Magnesium 4.4 %
Manganese 6.1 %
Niacin 5.5 %
Pantothenic Acid 2.4 %
Phosphorus 4.5 %
Riboflavin 3.8 %
Selenium 0.5 %
Thiamin 4.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beth and Virginia's Veggie Mexican Dump

View the full Beth and Virginia's Veggie Mexican Dump Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beth and Virginia's Veggie Mexican Dump

45 calories of Goya Black Beans, (0.25 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

0 calories of Cilantro, raw, (1 tbsp)


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