Cucumbers in Yogurt Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 1.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 335.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Cucumbers in Yogurt Salad calories by ingredient


Creamy and cool salad - great for hot summer days! Creamy and cool salad - great for hot summer days!
Number of Servings: 4


    1 medium cucumber, peeled and very thinly sliced
    1 small onion, peeled and very thinly sliced
    1/2 tsp salt
    1/2 tsp garlic powder
    1 tsp lemon juice
    1/2 tsp marjoram
    8 oz. plain low calorie/fat yogurt


Peel and thinly slice cucumber and onion. Lay them out on paper towels and sprinkle with salt. Drain and pat dry. Combine remaining ingredients and mix thoroughly. Fold in the sliced cucumber and onion. Cover and refrigerate for at least an hour -- 24 hours is better.
Yields 2 cups or 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PWHATLEY.