Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 52.9
Total Fat 1.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 335.3 mg
Potassium 245.7 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 5.1 g
Protein 3.8 g
Vitamin A 1.5 %
Vitamin B-12 5.7 %
Vitamin B-6 4.4 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.5 %
Copper 2.8 %
Folate 4.4 %
Iron 1.5 %
Magnesium 4.7 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 5.0 %
Phosphorus 10.6 %
Riboflavin 8.7 %
Selenium 3.3 %
Thiamin 3.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumbers in Yogurt Salad

View the full Cucumbers in Yogurt Salad Recipe & Instructions
Submitted by: PWHATLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumbers in Yogurt Salad

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

6 calories of Cucumber (peeled), (0.25 medium)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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