Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 335.3 mg |
| Potassium | 245.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.1 g |
| Protein | 3.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.5 % |
| Copper | 2.8 % |
| Folate | 4.4 % |
| Iron | 1.5 % |
| Magnesium | 4.7 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.7 % |
| Selenium | 3.3 % |
| Thiamin | 3.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumbers in Yogurt Salad
View the full Cucumbers in Yogurt Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumbers in Yogurt Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cucumbers in Yogurt Salad
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
7 calories of Onions, raw, (0.25 small)
6 calories of Cucumber (peeled), (0.25 medium)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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