Ground Chicken w/Kidney Beans Chili
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 175.3
- Total Fat: 4.3 g
- Cholesterol: 38.6 mg
- Sodium: 631.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 9.1 g
- Protein: 13.7 g
View full nutritional breakdown of Ground Chicken w/Kidney Beans Chili calories by ingredient
Introduction
2 ways to cook either slow cook or fast on the stove 2 ways to cook either slow cook or fast on the stoveNumber of Servings: 14
Ingredients
Hunts Diced Tomatoes .5 cup= 121 g, 3.5 cup
*Perdue Fresh Ground Chicken, 16 oz
Safeway petite diced tomatoes w/ green chillies .5 c=121g, 14.5 oz
*Goya Dark Red Kidney Beans, 7 cup 2 cans rinsed
Onion large diced
Chili powder, 3 tbsp
*Cumin seed, 1 tbsp crushed to a powder
Pepper, black, 1 tsp
Garlic, 3 cloves
add water
All spices can be increased according to taste.
Optional: serve over rice
cheese could be added.
Tips
To make in the slow cooker dump all the ingredients and cook on low for 6 hours. Place the onions in first and season as you layer the ingredients.
Directions
Use a non stick frying pan
dice onion, crush garlic and sautee till clear. Remember to add some pepper as it cooks. Add chicken that has been seasoned with the chili powder and cumin, brown. Add the tomatoes and beans, cover and let simmer on low for 30 minutes.
optional
Can be served alone or over rice and with cheese
Serving Size: makes 12 1-cup serving
dice onion, crush garlic and sautee till clear. Remember to add some pepper as it cooks. Add chicken that has been seasoned with the chili powder and cumin, brown. Add the tomatoes and beans, cover and let simmer on low for 30 minutes.
optional
Can be served alone or over rice and with cheese
Serving Size: makes 12 1-cup serving