WW breakfast bar
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 86.3
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 89.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.6 g
- Protein: 2.6 g
View full nutritional breakdown of WW breakfast bar calories by ingredient
Introduction
An old recipe I have used for years, not sure if originated from WW or not, but they are good, choclatety and easy. An old recipe I have used for years, not sure if originated from WW or not, but they are good, choclatety and easy.Number of Servings: 10
Ingredients
-
1 cup instant nonfat dry milk
3 tsp. unflavored cocoa
3 packets splenda
3 Tbsp peanut butter
12-15 Tbsp water
6Tbsp raisins
2.5 oz rice crispies or crumbled rice cakes *** not sure what that is in cups, converter only works for fluid but weight the crispies and you will get right amount.
Tips
Makes 3 servings. 1 pro, 1 starch, 1 fat, 1 milk 1 fruit and 5 optional calories is diabetic exchange count. Or 10 servings which is what the new calculation is for.
Directions
Combine in bowl first 4 ingredients. Add water and mix well for 2 minutes. Add raisins and rice crispies. Mix well again. Place in 3 margarine containers and pack down firmly. Unmold into plastic wrap and wrap very tightly. Place in freezer overnight.
Serving Size: makes 3 margarine tub size circles about 1/2 - 1 inch thick or can do on pizza tray and cut into 10 which is what the calorie calculation is done for.
Serving Size: makes 3 margarine tub size circles about 1/2 - 1 inch thick or can do on pizza tray and cut into 10 which is what the calorie calculation is done for.