White Salsa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 43.4
  • Total Fat: 2.8 g
  • Cholesterol: 4.7 mg
  • Sodium: 120.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.1 g

View full nutritional breakdown of White Salsa calories by ingredient
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Great as a dip or dressing for taco salad Great as a dip or dressing for taco salad
Number of Servings: 10


    1/2 cup Light Miracle Whip
    1/2 Cup Plain Fat free yogurt
    1/2 cup skim milk
    2 Tbsp Low fat sour cream
    1 tsp garlic powder
    2 tsp ground cumin
    1 - 1 1/2 tsp crushed red pepper flake (or more to taste)
    1 1/2 tsp dried oregano


Mix together miracle whip, sour cream, yogurt and spices. Stir in milk. Chill atleast 3 hours. Wrning flavor intensifies as it sits. Let stand at least an hour before adding more red pepper!

Number of Servings: 10

Recipe submitted by SparkPeople user INVISIBLEWOMAN.

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Member Ratings For This Recipe

  • My family enjoyed this. It really does get hotter as the flavors blend. I used a vanilla yogurt as the store was out of plain and that gave it an interesting sweet twist. I made it for black bean tacos and have been eating it with baked tortilla chips, too. Thanks for the great recipe! - 8/31/10

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