Baked Steak
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.9
- Total Fat: 13.9 g
- Cholesterol: 68.4 mg
- Sodium: 792.5 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.5 g
- Protein: 29.2 g
View full nutritional breakdown of Baked Steak calories by ingredient
Introduction
An old family favorite. An old family favorite.Number of Servings: 4
Ingredients
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1 lb. Beef, round steak - pounded to 1/4" thick
1/8 cup Whole Wheat Flour
4 tbsp. Kretschmer Wheat Germ
1 tsp. Seasoned Salt (or to taste)
1 - 2 tsp. Black Pepper
1 1/2 cup Healthy Request Cream of Mushroom Soup
1/2 cup water
2 tbsp. Canola Oil
Directions
Preheat oven to 350 degrees.
Cut meat into four equal portions.
Heat oil in large, heavy lidded skillet over medium-high heat.
Thoroughly mix whole wheat flour, wheat germ, seasoned salt and pepper.
Dredge tenderized steaks in flour/wheat germ mixture and brown both sides in hot oil.
Drain excess oil.
Return to heat.
Spoon mushroom soup over browned meat and add water.
Cover and place in preheated oven for 60 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANSADOOFUS.
Cut meat into four equal portions.
Heat oil in large, heavy lidded skillet over medium-high heat.
Thoroughly mix whole wheat flour, wheat germ, seasoned salt and pepper.
Dredge tenderized steaks in flour/wheat germ mixture and brown both sides in hot oil.
Drain excess oil.
Return to heat.
Spoon mushroom soup over browned meat and add water.
Cover and place in preheated oven for 60 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user GRANSADOOFUS.
Member Ratings For This Recipe
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FUNPHATCHICK
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NICHOLELEE