Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.9 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 792.5 mg |
| Potassium | 840.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 29.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 0.9 % |
| Copper | 5.3 % |
| Folate | 12.6 % |
| Iron | 17.9 % |
| Magnesium | 12.7 % |
| Manganese | 3.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 30.0 % |
| Riboflavin | 12.7 % |
| Selenium | 33.7 % |
| Thiamin | 15.1 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Steak
View the full Baked Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Steak
150 calories of Beef, round steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
25 calories of Kretschmer, (1 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Baked Steak
150 calories of Beef, round steak, (0.25 lb)
62 calories of Canola Oil, (0.50 tbsp)
53 calories of Healthy Request Cream of Mushroom Soup, (0.38 cup)
25 calories of Kretschmer, (1 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Lawry's Seasoned Salt, (0.25 tsp)
0 calories of Water, tap, (1 fl oz)
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