Diet EggNog

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 1.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 88.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Diet EggNog calories by ingredient
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Number of Servings: 8


    Egg Substitute, 3/4 Cup
    Light Soy Milk, 2 cups
    Sugar blend (such as Splenda) 2T
    No sugar added Vanilla ice cream, 1 cup
    Rum (I use spiced rum) 2 oz ( or the amount you want)


Put the first 3 ingredients in a blender. blend until well mixed, add ice cream and rum. Blend and serve. Keep refigerated ( i put it in the freezer).

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RODWOD26.

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