Slow Cooker Beef Ragu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.5
- Total Fat: 4.2 g
- Cholesterol: 100.0 mg
- Sodium: 353.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 41.2 g
View full nutritional breakdown of Slow Cooker Beef Ragu calories by ingredient
Introduction
Served over pasta or polenta, or in sandwich rolls Served over pasta or polenta, or in sandwich rollsNumber of Servings: 6
Ingredients
-
1 medium yellow onion, diced small
3 garlic cloves, minced
6 tablespoons tomato paste
3 tablespoons chopped fresh oregano leaves (or 3 teaspoons dried)
1 beef chuck roast (4 pounds), halved
Coarse salt and ground pepper
1 to 2 tablespoons red-wine vinegar
Directions
In a 5-to-6-quart slow cooker, combine onion, garlic, tomato paste, and oregano. Season roast with salt and pepper and place on top of onion mixture. Add 2 cups water, cover, and cook on high until meat is tender and can easily be pulled apart with a fork, 4 1/2 hours (or 9 hours on low). Let cool 10 minutes, then shred meat in slow cooker with 2 forks and stir in vinegar to taste.
Serving Size: makes about 6 ~5.5oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user TYGRLILY.
Serving Size: makes about 6 ~5.5oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user TYGRLILY.
