Chickpea Quinoa Spinach Goodness
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 470.8
- Total Fat: 9.0 g
- Cholesterol: 3.3 mg
- Sodium: 1,172.1 mg
- Total Carbs: 77.5 g
- Dietary Fiber: 15.3 g
- Protein: 24.7 g
View full nutritional breakdown of Chickpea Quinoa Spinach Goodness calories by ingredient
Introduction
Vegetarian if you use vegetable stock. Gluten free. Clean. Vegetarian if you use vegetable stock. Gluten free. Clean.Number of Servings: 3
Ingredients
-
-1 can rinsed chickpeas
-1 can chicken (or veggie) broth
-.75 cup of quinoa
-6 tbsp nutritional yeast
-.25 tsp onion powder
-.25 tsp garlic powder
-2 tsp olive oil
-6 cups spinach
Directions
1. toast quinoa in 1 tsp olive oil
2. add stock and seasoning to pan
3. add nutritional yeast at any time
4. boil for 15-20 min until liquid is absorbed
5. add chickpeas at last 5 minutes
6. wilt spinach in pan with 1 tsp of oil
7. put it all together and EAT
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ABIGAILJ22.
2. add stock and seasoning to pan
3. add nutritional yeast at any time
4. boil for 15-20 min until liquid is absorbed
5. add chickpeas at last 5 minutes
6. wilt spinach in pan with 1 tsp of oil
7. put it all together and EAT
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ABIGAILJ22.
