Tuna Ala King

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 9.1 g
  • Cholesterol: 32.0 mg
  • Sodium: 752.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.3 g

View full nutritional breakdown of Tuna Ala King calories by ingredient
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Introduction

Serve over toast points (not included in calorie count). Serve over toast points (not included in calorie count).
Number of Servings: 6

Ingredients

    Butter, salted, 4 tbsp
    Onions, raw, 1 cup, chopped
    starkist chunk light Tuna in water (3 oz), 2 serving
    *Flour, white, .125 cup
    Almond Breeze Almond Milk, Original, 8 oz
    Peas, canned, 1.5 cup
    *Green Giant Cut Green Beans, can, 1.5 cup
    Yellow Sweet Corn, Canned, 1.5 cup
    Salt, .5 tsp
    Pepper, black, .5 tsp

Directions

Sautee onions in butter till soft. Mix flour in warmed almond milk, smooth out any lumps, add to onions. Stir to thicken. Add salt and pepper. Drain tuna and vegetables, add to mixture. Heat thoroughly. Serve over toast points (not included in calorie count).

Serving Size: Makes six 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SMACKIEFISH.

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