Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 9.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 32.0 mg
Sodium 752.4 mg
Potassium 296.0 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.8 g
Sugars 3.9 g
Protein 10.3 g
Vitamin A 15.2 %
Vitamin B-12 0.3 %
Vitamin B-6 4.0 %
Vitamin C 17.5 %
Vitamin D 5.5 %
Vitamin E 10.4 %
Calcium 6.3 %
Copper 4.0 %
Folate 12.2 %
Iron 7.5 %
Magnesium 5.5 %
Manganese 13.2 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 8.6 %
Riboflavin 5.1 %
Selenium 3.1 %
Thiamin 6.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Ala King

View the full Tuna Ala King Recipe & Instructions
Submitted by: SMACKIEFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Ala King

68 calories of Butter, salted, (0.67 tbsp)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

29 calories of Peas, canned, (0.25 cup)

23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)

9 calories of Flour, white, (0.02 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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