Oopsies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 106.8
- Total Fat: 9.5 g
- Cholesterol: 128.2 mg
- Sodium: 205.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 5.0 g
View full nutritional breakdown of Oopsies calories by ingredient
Introduction
A bread substitute for a low carb plan. A bread substitute for a low carb plan.Number of Servings: 6
Ingredients
-
3 eggs
3.5 oz. cream cheese
a pinch of salt
.5 t. baking powder (can be excluded)
.5 T. fiberhusk (can be excluded)
Tips
Can be eaten as bread or used as a hotdog- or hamburger bun. You can also put different kinds of seeds on them before baking them, for instance poppy-, sesame or sunflower seeds. One big oopsie can be used for a swiss roll. Add a generous layer of whipped cream and some berries.
Directions
• Separate the eggs, egg whites in one bowl and egg yolks in another.
• Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
• Mix the egg yolks and the cream cheese well. Add fiber husk and baking powder if you want (will make the oopsie more like bread).
• Very gently put the egg whites into the yolk mix – try to keep the air in the egg whites.
• Put 6 large or 8 smaller oopsies on a baking tray.
• Bake in the middle of the oven at 300° F for about 25 minutes – until they turn golden.
Serving Size: Makes 6 large or 8 small Oopsies
Number of Servings: 6
Recipe submitted by SparkPeople user DEBRA0818.
• Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
• Mix the egg yolks and the cream cheese well. Add fiber husk and baking powder if you want (will make the oopsie more like bread).
• Very gently put the egg whites into the yolk mix – try to keep the air in the egg whites.
• Put 6 large or 8 smaller oopsies on a baking tray.
• Bake in the middle of the oven at 300° F for about 25 minutes – until they turn golden.
Serving Size: Makes 6 large or 8 small Oopsies
Number of Servings: 6
Recipe submitted by SparkPeople user DEBRA0818.