Delicious Breakfast Fritata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.3
- Total Fat: 7.4 g
- Cholesterol: 150.3 mg
- Sodium: 339.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 12.3 g
View full nutritional breakdown of Delicious Breakfast Fritata calories by ingredient
Introduction
Loaded with vegetables and packed with flavour Loaded with vegetables and packed with flavourNumber of Servings: 4
Ingredients
-
3/4 cup egg whites
3 whole large eggs
1/2 red bell pepper, chopped into bite sized pieces
1 cup broccoli slaw (from a bag in the vegetable section at any major grocery store)
2 slices butcher shop bacon (can use turkey bacon or fake bacon for less fat)
1/4 cup crumbled feta cheese
dash of salt
fresh ground black pepper to taste
Directions
Pre-heat oven to 350 degrees.
Chop bacon. slices into 1/2 inch pieces.
Sauté red pepper and broccoli slaw together with the bacon pieces.
Mix the egg whites and eggs in a bowl and whisk well until frothy. Season with salt and pepper.
Spray a square pyrex dish with Pam or you favourite cooking spray.
Spoon the vegetable and bacon mixture into the bottom of the spayed cooking dish.
Give the egg mixture a final good whisk then pour it over the vegetable/bacon mixture.
Bake in the oven for 30 mins on the middle rack.
Serving Size: 4 (1/4 of the fritata)
Number of Servings: 4
Recipe submitted by SparkPeople user GILLIAN520.
Chop bacon. slices into 1/2 inch pieces.
Sauté red pepper and broccoli slaw together with the bacon pieces.
Mix the egg whites and eggs in a bowl and whisk well until frothy. Season with salt and pepper.
Spray a square pyrex dish with Pam or you favourite cooking spray.
Spoon the vegetable and bacon mixture into the bottom of the spayed cooking dish.
Give the egg mixture a final good whisk then pour it over the vegetable/bacon mixture.
Bake in the oven for 30 mins on the middle rack.
Serving Size: 4 (1/4 of the fritata)
Number of Servings: 4
Recipe submitted by SparkPeople user GILLIAN520.