Low Cal French Toast


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 372.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Low Cal French Toast calories by ingredient



Number of Servings: 1

Ingredients

    - 1/4 cup egg beaters
    - 1/8 cup skim milk
    - 1/2 teaspoon ground cinnamon
    - 1/2 teaspoon vanilla extract
    - non-stick cooking spray
    - 2 pieces whole wheat bread

Directions

Mix first 4 ingredients with a whisk. Spray pan with cooking spray. Dip bread in egg mixture and place in pan. Cook until brown on both sides. Serve with low cal syrup. Makes 2 pieces of toast. For one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LKELLY6236.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I like this! Modified slightly by using low cal whole wheat bread - 2 slices.

    4/16 in making this again,I looked at your Nut stats and realized you had used the same type bread I did!!! So...no real mods after all.     - 1/1/11