Low Cal French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 372.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Low Cal French Toast calories by ingredient
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Number of Servings: 1


    - 1/4 cup egg beaters
    - 1/8 cup skim milk
    - 1/2 teaspoon ground cinnamon
    - 1/2 teaspoon vanilla extract
    - non-stick cooking spray
    - 2 pieces whole wheat bread


Mix first 4 ingredients with a whisk. Spray pan with cooking spray. Dip bread in egg mixture and place in pan. Cook until brown on both sides. Serve with low cal syrup. Makes 2 pieces of toast. For one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LKELLY6236.

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Member Ratings For This Recipe

  • I like this! Modified slightly by using low cal whole wheat bread - 2 slices.

    4/16 in making this again,I looked at your Nut stats and realized you had used the same type bread I did!!! So...no real mods after all.
    - 1/1/11

    Was this review helpful?   yes  No
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