Sesame Salmon with Broccoli & Brown Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 689.3
  • Total Fat: 29.8 g
  • Cholesterol: 100.6 mg
  • Sodium: 155.7 mg
  • Total Carbs: 63.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 46.4 g

View full nutritional breakdown of Sesame Salmon with Broccoli & Brown Rice calories by ingredient
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Number of Servings: 1

Ingredients

    Sesame Oil, 2 1tsp
    Garlic, 1 clove
    Atlantic Salmon (fish), 5 oz
    *Sesame Seeds, .5 tbsp
    Olive Oil, 1 1tsp
    Broccoli, cooked, 1 cup, chopped
    Lemons, 0.5 fruit without seeds
    *Brown Rice, long grain, 1 cup
    Sea salt and pepper to taste

Directions

Preheat broiler. Whisk sesame oil and garlic. Brush on both sides of salmon and sprinkle with sea salt and pepper. Place salmon on a baking sheet and broil for 10 minutes. Sprinkle cooked salmon with sesame seeds. Steam broccoli and flavor with lemon juice, salt and pepper. Serve cooked brown rice with lemon broccoli and broiled sesame salmon.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLY_B2008.

TAGS:  Fish | Dinner | Fish Dinner |

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