Healthy Egg and Cheese Frittata

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 53.2
  • Total Fat: 2.8 g
  • Cholesterol: 43.3 mg
  • Sodium: 98.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Healthy Egg and Cheese Frittata calories by ingredient


Introduction

From the 8 hour diet, revised some what. From the 8 hour diet, revised some what.
Number of Servings: 15

Ingredients

    6 fresh egg whites
    3 large eggs, beaten with egg whites.
    2 cups shredded Arugula
    1 cup chopped red pepper
    1 cup chopped sweet onion
    3 tsp fresh garlic, chopped fine
    3 slices of turkey bacon, chopped
    1/2 cup Kraft sharp cheddar, shredded
    1 large whole red tomato, chopped

Tips

wait for this dish to "puff up" before pulling from oven. Can be easily stored and kept for about a week. Great for take a longs for work, etc...for a quick meal.


Directions

Beat Egg/Egg whites together. set aside.

cook on stove top, garlic, onion and turkey bacon. Once cooked (about 5 mins, bacon does not have to be crisp) remove from heat. Mix with all other ingreadiants into a 13x9 dish, except cheese.

Pour egg mix over dish, season with salt and pepper. Sprinkle with cheese and bake. About 20-25 minutes at 375.

Serving Size: makes 15 squares

Number of Servings: 15

Recipe submitted by SparkPeople user KSOUTER.