Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 43.3 mg |
| Sodium | 98.4 mg |
| Potassium | 93.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 4.5 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 35.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 2.0 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Egg and Cheese Frittata
View the full Healthy Egg and Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Egg and Cheese Frittata
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
7 calories of Louis Rich Turkey Bacon (1 slice), (0.20 serving)
7 calories of Egg white, fresh, (0.40 large)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
1 calories of Garlic, (0.20 tsp)
1 calories of Arugula, (0.13 cup)
Calories per serving of Healthy Egg and Cheese Frittata
14 calories of Egg, fresh, whole, raw, (0.20 large)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
7 calories of Louis Rich Turkey Bacon (1 slice), (0.20 serving)
7 calories of Egg white, fresh, (0.40 large)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 large whole (3" dia))
1 calories of Garlic, (0.20 tsp)
1 calories of Arugula, (0.13 cup)
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