Chicken Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.8
- Total Fat: 22.6 g
- Cholesterol: 92.5 mg
- Sodium: 272.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.6 g
- Protein: 11.0 g
View full nutritional breakdown of Chicken Spaghetti Squash calories by ingredient
Number of Servings: 6
Ingredients
-
4 cups spaghetti squash cooked
10 oz. rotel
6 oz. cooked and cubed chicken breast
6 tbls. parmessan
1 pkge cream cheese 3 oz.
1 cup heavy cream
1 cup water (optional on how thick)
Tips
You can substitute whole milk or low fat milk for heavy cream. Of course nutritional value will change.
Directions
Cut spaghetti squash in half and place cut end down in microwave safe bowl with water about an inch deep. Cook on high in the microwave for 10 minutes or until you can separate inside with a fork. (will look like spaghetti). Sherd out the inside and set aside.
In sauce pan, mix rotel, cubed cooked chicken cubes, parmessan, cream cheese, and heavy cream (and water if you want it thinner) simmer till cheese is melted and hot. Add spaghetti squash, and serve.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAMESTR.
In sauce pan, mix rotel, cubed cooked chicken cubes, parmessan, cream cheese, and heavy cream (and water if you want it thinner) simmer till cheese is melted and hot. Add spaghetti squash, and serve.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAMESTR.