Kristin's Kansas City Tri Tip

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 5.4 g
  • Cholesterol: 90.7 mg
  • Sodium: 104.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Kristin's Kansas City Tri Tip calories by ingredient


Introduction

I merged 2 recipes together to create my own oven roasted tri tip. I merged 2 recipes together to create my own oven roasted tri tip.
Number of Servings: 3

Ingredients

    Beef, tri tip steak approx. 1 lb (usually cut in beef rib sized strips)
    Liquid Splenda No Calorie Sweetener, 2 drops on both sides of steak (rub in)
    Paprika, 1 tbsp
    Pepper, black, 1 tsp
    Chili powder, 1 tsp
    Garlic powder, 1 tbsp
    Onion powder, 1 tsp
    Pepper, red or cayenne, 1/4 tsp

Directions

Preheat oven to 500. Foil line a cookie sheet. Combine all dry ingredients. Place steaks on foil. Drop 1-2 drops of liquid splenda in both sides of steaks and spread/rub in with fingers. Sprinkle dry mix to all sides of steak and rub into steaks. Cook for 30 min @ 500. Then turn off heat and leave in oven for another 30-45 min. Do not open oven during! EAT!

Serving Size: Approx 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KRISTAMINXO.