Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 90.7 mg |
| Sodium | 104.7 mg |
| Potassium | 670.1 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 33.0 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 81.1 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.1 % |
| Copper | 7.8 % |
| Folate | 4.2 % |
| Iron | 23.6 % |
| Magnesium | 11.5 % |
| Manganese | 6.0 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 34.4 % |
| Riboflavin | 21.0 % |
| Selenium | 45.2 % |
| Thiamin | 14.4 % |
| Zinc | 50.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kristin's Kansas City Tri Tip
View the full Kristin's Kansas City Tri Tip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kristin's Kansas City Tri Tip
178 calories of Beef, tip round, (0.33 lb)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Paprika, (0.33 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
Calories per serving of Kristin's Kansas City Tri Tip
178 calories of Beef, tip round, (0.33 lb)
9 calories of Garlic powder, (0.33 tbsp)
7 calories of Paprika, (0.33 tbsp)
3 calories of Chili powder, (0.33 tsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
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