Guilt-Free Chocolate Banana Milkshake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 149.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Guilt-Free Chocolate Banana Milkshake calories by ingredient


Introduction

Add all Ingredients into a blender Blend till smooth. Enjoy!!!! Add all Ingredients into a blender Blend till smooth. Enjoy!!!!
Number of Servings: 1

Ingredients

    5-6 ice cubes
    .5 cup of low fat or no fat (skim) milk
    1 small banana
    2 teaspoons or more sugar free hot chocolate mix

Tips

you can swap the banana for strawberrys or mangos or peaches always use fresh fruit top with a sprig of mint for a little fancy party dessert


Directions

Add all Ingredients into a blender Blend till smooth. Enjoy!!!!

Serving Size: make 1 16 oz glass i think

Number of Servings: 1

Recipe submitted by SparkPeople user HELEN21225.