Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 149.7 mg |
| Potassium | 603.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 18.5 g |
| Protein | 6.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 17.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.6 % |
| Calcium | 30.6 % |
| Copper | 5.9 % |
| Folate | 6.3 % |
| Iron | 2.0 % |
| Magnesium | 10.7 % |
| Manganese | 7.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.3 % |
| Riboflavin | 16.1 % |
| Selenium | 5.2 % |
| Thiamin | 5.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Chocolate Banana Milkshake
View the full Guilt-Free Chocolate Banana Milkshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Chocolate Banana Milkshake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Hot Chocolate, Swiss Miss No Sugar Added Hot Chocolate, (0.50 serving)
0 calories of Ice Cubes, (5 serving)
Calories per serving of Guilt-Free Chocolate Banana Milkshake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Hot Chocolate, Swiss Miss No Sugar Added Hot Chocolate, (0.50 serving)
0 calories of Ice Cubes, (5 serving)
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