Lentil Cabbage Soup - NMM

Lentil Cabbage Soup - NMM
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Lentil Cabbage Soup - NMM calories by ingredient
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Number of Servings: 6

Ingredients

    1 c. dry lentils
    2 c. water
    1 large can crush tomatoes with juice
    1 green pepper, chopped
    2 T. Herbes de Provance
    1 T. capers


Tips

Serve with a teaspoon of apple cider vinegar or sherry, salt and pepper to taste. Good with a little cheese to complete the protein.


Directions

Cook at a simmer about 4 hours, stirring occasionally, until lentils are soft. Add water as lentils absorb the juice. Add salt only after cooking or lentils will become tough. Add salt to taste.



Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FAENAWEAVES.

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