Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 110.1 mg
Potassium 626.1 mg
Total Carbohydrate 26.2 g
Dietary Fiber 9.5 g
Sugars 2.8 g
Protein 10.2 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.5 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.0 %
Copper 16.3 %
Folate 50.5 %
Iron 24.2 %
Magnesium 12.8 %
Manganese 31.2 %
Niacin 9.2 %
Pantothenic Acid 8.2 %
Phosphorus 20.4 %
Riboflavin 7.6 %
Selenium 4.6 %
Thiamin 15.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Cabbage Soup - NMM

View the full Lentil Cabbage Soup - NMM Recipe & Instructions
Submitted by: FAENAWEAVES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Cabbage Soup - NMM

115 calories of Lentils, (0.50 cup)

13 calories of Canned Tomatoes, (0.33 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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