Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.1 mg |
| Potassium | 626.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.8 g |
| Protein | 10.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.0 % |
| Copper | 16.3 % |
| Folate | 50.5 % |
| Iron | 24.2 % |
| Magnesium | 12.8 % |
| Manganese | 31.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.4 % |
| Riboflavin | 7.6 % |
| Selenium | 4.6 % |
| Thiamin | 15.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Cabbage Soup - NMM
View the full Lentil Cabbage Soup - NMM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Cabbage Soup - NMM
115 calories of Lentils, (0.50 cup)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Lentil Cabbage Soup - NMM
115 calories of Lentils, (0.50 cup)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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