Revised Smartones Sesame noodles with extra veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 216.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 306.7 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.7 g
- Protein: 7.7 g
View full nutritional breakdown of Revised Smartones Sesame noodles with extra veggies calories by ingredient
Introduction
wanted more vegetables -- lower sodiumwanted more vegetables -- lower sodium
Number of Servings: 3
Ingredients
-
2 smart ones sesame vegetable noodles
1 package kroger frozen stir fry vegetables NO noodles
Tips
I divided into 3 servings -- the main reason for trying this was lower the sodium
brought calorie down to 216 and sodium to 306
I froze 2 servings and left one in frig for lunch
Directions
microwave both frozen dinners for 3 minutes each
microwave entire package of kroger stir fry veggies 5 minutes
combine both dinners and frozen vegetables cook for 4 more minutes
Serving Size: 3 servings per recipe
Number of Servings: 3
Recipe submitted by SparkPeople user RANDYZ_JOURNEY.
microwave entire package of kroger stir fry veggies 5 minutes
combine both dinners and frozen vegetables cook for 4 more minutes
Serving Size: 3 servings per recipe
Number of Servings: 3
Recipe submitted by SparkPeople user RANDYZ_JOURNEY.