Greek Turkey Sandwich on an English Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.2
  • Total Fat: 11.3 g
  • Cholesterol: 41.1 mg
  • Sodium: 1,182.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Greek Turkey Sandwich on an English Muffin calories by ingredient


Introduction

Super Satisfying and under 300 Calories! Super Satisfying and under 300 Calories!
Number of Servings: 1

Ingredients

    One English muffin

    2 oz Turkey breast

    1/8 cup of Feta Cheese, Crumbled

    1/2 TBSP of Mezzetta's Mediterranean Olive Sandwich Spread (available @ Wal-Mart)

    1/3-1/2 TBSP Italian dressing, just enough to moisten one side of the English muffin

Tips

I also like to add a field greens mix, tomatoes,& some shallots to this for extra veggies & flavor :)


Directions

Toast English Muffin. Drizzle one half with Italian Dressing (or pretty much any vinigarette) Spread the other half with the olive spread. Put the turkey on the half with the Italian dressing, top with feta, stick it under the broiler for a minute or two to melt the cheese (optional) Remove bottom half from oven, place the top on it, & ENJOY!

Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user ERINWALKER81.