zuchinni pancake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 2.4 g
  • Cholesterol: 36.4 mg
  • Sodium: 82.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.7 g

View full nutritional breakdown of zuchinni pancake calories by ingredient



Number of Servings: 12

Ingredients

    2 zucchini grated
    ,5 cup crumbled feta cheese
    2 large eggs
    .5 cup onions chopped fine
    .25 cup raw quinoa
    salt and pepper to taste

Directions

Whiz the eggs and quinoa in the blender. Grate the zucchini, lightly salt and drain for about an one half of an hour. Mix eggs, quinoa and feta, onions and zucchini in a bowl. Heat non-stick pan sprayed with cooking spray or a little oil. Make 3-4 inch pancakes. Cook with lid on for a few minutes, flip and cook the other side. Allow to cool slightly to firm up. These can be eaten warm or cold.

Serving Size: 12-4in. pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user TRAVLINMAMA.