South Beach Diet Oatmeal Pancake

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.2
  • Total Fat: 4.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 459.9 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 31.2 g

View full nutritional breakdown of South Beach Diet Oatmeal Pancake calories by ingredient

Number of Servings: 1


    .5 cups oats
    .5 cup cottage cheese
    4 egg whites
    1 tsp vanilla
    1 tsp cinnamon
    .5 tsp nutmeg
    Sweetener if desired


Mix all ingredients together in a blender and mix until smooth. Pour batter into pan or onto griddle. Makes 3 pancakes. Top with spray butter and sugar free syrup. YUMMY!

Number of Servings: 1

Recipe submitted by SparkPeople user PUGLUVER.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    I have been making this from the Eat for Life/Body for Life program by Bill Phillips. Also, Volumetrics has a crepe recipe almost identical with added liquid. If you use only 3 egg whites, you reduce calories and still get the same taste & benefit. Add 1/2 tsp. baking powder for fluffier pancakes. - 3/7/08