Chick Pea Gumbo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Chick Pea Gumbo calories by ingredient
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Introduction

Hearty soup with mixed veggies, okra, chick peas in a tomato/veggie broth/beef broth base Hearty soup with mixed veggies, okra, chick peas in a tomato/veggie broth/beef broth base
Number of Servings: 10

Ingredients

    2 big cans No salt added/no added sugar tomatoes (I have fire roasted, diced, organic tomatoes)

    1 can chick peas

    1 bag frozen mixed veggies

    1 small bag frozen Okra (sliced)

    4 cups vegetable broth (NSA)

    1 cup beef broth (omit for vegetarian)

    1 - 2 cups water

    1 bay leaf

Tips

stir every 20 minutes or so


Directions

add everything to the pot and let it come to a boil. Turn down and simmer for up to an hour.

Serving Size: makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GOTTATRI12.

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