Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 476.1 mg |
| Potassium | 294.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 3.8 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.7 % |
| Copper | 5.3 % |
| Folate | 14.2 % |
| Iron | 5.3 % |
| Magnesium | 7.1 % |
| Manganese | 20.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.0 % |
| Thiamin | 6.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Gumbo
View the full Chick Pea Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Gumbo
27 calories of Chick Peas, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
Calories per serving of Chick Pea Gumbo
27 calories of Chick Peas, (0.10 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
15 calories of Red Ripe Tomatoes, (0.40 large whole (3" dia))
7 calories of Okra, frozen, cooked, (0.10 package (10 oz) yields)
6 calories of Vegetable Broth, (0.40 cup)
2 calories of Beef broth, bouillon, consomme, (0.10 cup)
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