100 calorie Gluten Free Banana Oat Muffins
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 91.3
- Total Fat: 1.1 g
- Cholesterol: 0.1 mg
- Sodium: 27.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.0 g
- Protein: 5.3 g
View full nutritional breakdown of 100 calorie Gluten Free Banana Oat Muffins calories by ingredient
Introduction
The best Banana muffins, no flour, oil or butter! The best Banana muffins, no flour, oil or butter!Number of Servings: 13
Ingredients
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2.5 cups rolled oats
1 cup plain greek yogurt
3/4 cup sugar substitute
1.5 tsp baking powder
.5 tsp baking soda
2 ripe bananas
1/8 cup flax seeds (optional)
Directions
Heat oven to 400F
use non-stick spray, or muffin liners
Place all ingredients except oats in a food processor (or blender if need be) and mix.
Add oats a little at a time to mix.
Pour into muffin liners
cook for 15-18mins
Serving Size: Makes 12 overflowing or a baker's dozen
Number of Servings: 13
Recipe submitted by SparkPeople user ABUCHWEITZ.
use non-stick spray, or muffin liners
Place all ingredients except oats in a food processor (or blender if need be) and mix.
Add oats a little at a time to mix.
Pour into muffin liners
cook for 15-18mins
Serving Size: Makes 12 overflowing or a baker's dozen
Number of Servings: 13
Recipe submitted by SparkPeople user ABUCHWEITZ.