Savory Squash Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 460.8 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Savory Squash Stew calories by ingredient


Introduction

from Vegetarian Times cookbook from Vegetarian Times cookbook
Number of Servings: 4

Ingredients

    1 onion, diced
    3 cloves garlic, minced
    2 T vegetable oil
    3 C peeled, seeded, chopped winter squash
    2 potatoes, chopped
    2 T whole-wheat flour
    2 C water or veggie or chicken stock
    2 T mustard
    1/4 t cinnamon
    2 T cider vinegar
    1 C frozen peas
    1 C frozen corn
    salt, pepper to taste

Directions

In a pot, saute onion and garlic 4 minutes. Add squash and potatoes, saute for 5 minutes. Stir in flour until dissolved. Add stock, mustard, cinnamon, and vinegar, and simmer over low heat about 30 minutes. Stir occasionally. Add peas and corn and cook another 5 minutes. Season with salt and pepper. Recipe is thick enough to be used as a veggie pot pie base.

Calories are calculated using water, not stock.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYREBECCAH.