Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 460.8 mg |
| Potassium | 1,100.1 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.7 g |
| Protein | 7.7 g |
| Vitamin A | 232.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 90.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.2 % |
| Copper | 15.9 % |
| Folate | 22.3 % |
| Iron | 16.2 % |
| Magnesium | 25.2 % |
| Manganese | 44.0 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 19.2 % |
| Riboflavin | 8.7 % |
| Selenium | 9.4 % |
| Thiamin | 24.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Squash Stew
View the full Savory Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Squash Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
62 calories of Butternut Squash, (0.75 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Savory Squash Stew
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
62 calories of Butternut Squash, (0.75 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Flour, whole grain, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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