Zesty 'slaw
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 205.8
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 130.3 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.8 g
- Protein: 2.9 g
View full nutritional breakdown of Zesty 'slaw calories by ingredient
Introduction
I made this slaw for my partner as he doesn't eat any veggies, now i make this slaw 2-3 times a week for him I made this slaw for my partner as he doesn't eat any veggies, now i make this slaw 2-3 times a week for himNumber of Servings: 3
Ingredients
-
Salad:
Cabbage, fresh, 2 cup, shredded
Red Onion, 50 gram(s)
Basil, 1 tbsp
1/4 Granny smith apple - sliced
Cashews - Roasted, 1 oz
Dressing:
Olive Oil, 2 tbsp
Mustard - PC Dijon Coarse Seeded, 3 tsp
White wine Vinegar, 50 gram
Tips
i add the green add just before serving so that the apple is nice and crisp and the apple wont discolour
Directions
To make dressing combine Vinegar and mustard and whisk in oil.
Shred Cabbage, red onion and basil - place in a large.
Add Half of the dressing to the cabbage about 10mins before serving (this is so the mustard dressing can get to know the cabbage)
just before serving add sliced apple and the chopped Cashews.
Add the second half of the dressing to your taste.
Serving Size: makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZ9685.
Shred Cabbage, red onion and basil - place in a large.
Add Half of the dressing to the cabbage about 10mins before serving (this is so the mustard dressing can get to know the cabbage)
just before serving add sliced apple and the chopped Cashews.
Add the second half of the dressing to your taste.
Serving Size: makes 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LIZ9685.