Banana-Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 188.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.8 g
- Protein: 2.9 g
View full nutritional breakdown of Banana-Oatmeal Pancakes calories by ingredient
Introduction
Yummy pancakes! Yummy pancakes!Number of Servings: 8
Ingredients
-
Coconut Milk, 1.5 cup
Oats, 1 cup
Banana, fresh, 2 small (6" to 6-7/8" long)
Rice flour, white, 1/2 cup
Baking Powder, 3 tsp
Tips
Top with sliced bananas and maple syrup if desired - be sure and recalculate for extra calories.
Directions
In a blender, puree soy milk and oats until smooth. Add bananas, flour, 1/2 tsp kosher salt, and baking powder and puree a few seconds more. Let batter rest 10 minutes.
Heat a large nonstick saute pan over medium heat. Mist with nonstick cooking spray, then scoop batter into pan in 1/4 c increments.
Reduce heat to medium low and cook pancakes until air bubbles appear and underside is golden brown, about 5 min.
Serving Size: makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINERN100.
Heat a large nonstick saute pan over medium heat. Mist with nonstick cooking spray, then scoop batter into pan in 1/4 c increments.
Reduce heat to medium low and cook pancakes until air bubbles appear and underside is golden brown, about 5 min.
Serving Size: makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINERN100.