Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.6 mg |
| Potassium | 201.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.4 g |
| Protein | 2.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 12.2 % |
| Copper | 12.8 % |
| Folate | 5.5 % |
| Iron | 14.6 % |
| Magnesium | 16.3 % |
| Manganese | 72.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 3.2 % |
| Selenium | 2.5 % |
| Thiamin | 12.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana-Oatmeal Pancakes
View the full Banana-Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana-Oatmeal Pancakes
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Rice flour, white, (0.06 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
15 calories of Coconut Milk (Silk), (0.19 cup)
1 calories of Baking Powder, (0.38 tsp)
Calories per serving of Banana-Oatmeal Pancakes
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Rice flour, white, (0.06 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
15 calories of Coconut Milk (Silk), (0.19 cup)
1 calories of Baking Powder, (0.38 tsp)
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