Almond flour banana applesauce muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 122.9
- Total Fat: 7.6 g
- Cholesterol: 31.3 mg
- Sodium: 16.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
View full nutritional breakdown of Almond flour banana applesauce muffins calories by ingredient
Introduction
Trying to reduce the carbs and calories. The almond flour really make a great difference. Trying to reduce the carbs and calories. The almond flour really make a great difference.Number of Servings: 12
Ingredients
-
Mix dry ingedients:
1 cup almond flour
1/2 cup whole wheat flour
1/4 cup **Flax Seed Meal (ground flax)
Add wet ingredients and mix well
2 large Eggs, fresh, (slightly beaten)
1/2 cup Milk
1 tbsp *Safflower Oil, oleic, 1 tbsp
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 cup unsweeten Apple Sauce unsweeten
2 small ripe Bananas mashed (about 3/4 cup)
fill muffin cups 2/3 full spinkle 1 tsp of Truvia over all 12 muffins
Directions
I used cupcake liners and sprayed with non-stick spray
Bake for 35 minutes at 350 degrees
Enjoy
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUSANBICKEL.
Bake for 35 minutes at 350 degrees
Enjoy
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUSANBICKEL.