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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.1
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 955.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.3 g

View full nutritional breakdown of QUICK BLACK BEAN SOUP calories by ingredient
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Number of Servings: 8


    1 tablespoon olive oil
    1 onion, chopped
    3 garlic cloves, sliced
    1 carrot, chopped
    2 stalks celery, chopped
    2 quarts (8 cups) low salt vegetable stock or broth
    2 cans (15 or 16 ounces each) black beans, rinsed and drained
    1 teaspoon ground coriander
    1/4 teaspoon cayenne pepper
    1 tablespoon balsamic vinegar
    1 bunch cilantro leaves, chopped


Heat oil in a large saucepan over medium-high heat. Add onion; cook 5 minutes, stirring occasionally. Add garlic, carrot and celery; cook until soft, about 5 minutes. Add stock, beans, coriander and cayenne pepper; simmer uncovered 10 minutes. Stir in vinegar. Transfer to blender or food processor; process to desired consistency. Reheat if necessary. Ladle into shallow bowls; garnish with cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user MUNCHLY.

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