Slow Cooker Black Bean Soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,542.1 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 14.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Slow Cooker Black Bean Soup calories by ingredient


Introduction

277 calories per 1 cup serving. Combine the ingredients and let your crockpot do the work. 277 calories per 1 cup serving. Combine the ingredients and let your crockpot do the work.
Number of Servings: 16

Ingredients

    5 cans Black beans
    1 can Rotel tomatoes
    32 oz box of Organic Vegetable broth
    2 onions diced
    4 stalks celery diced
    2 cups bell pepper diced
    3 cloves garlic minced or grated
    2 tbsp Extra version Olive Oil
    3 tbsp cumin
    1 tsp crushed red pepper

Directions

Saute the vegetables in 2 tbsp olive oil until translucent. Add to crock pot or dutch oven. Add the remaining ingredients. Cook on high in crock pot for 4 hours, or simmer on low in dutch oven for 4 hours to blend flavors

Serving Size: Makes 16 - 1 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SMOHME.