Morning Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 517.5
- Total Fat: 1.7 g
- Cholesterol: 5.0 mg
- Sodium: 136.2 mg
- Total Carbs: 121.1 g
- Dietary Fiber: 14.1 g
- Protein: 11.7 g
View full nutritional breakdown of Morning Smoothie calories by ingredient
Number of Servings: 1
Ingredients
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I threw about a total of 2 cups of frozen blueberries, peaches, as well as a combo of strawberries, pineapple, and mango (came prepackaged) into a blender with about a cup of milk, a full banana and about a tablespoon of honey. Then poured them into 5 Ziploc baggies (approx 8oz each), put 4 in the freezer and one in the fridge to be ready for the morning. Of course, we then sampled what was leftover- tastes awesome. Each evening at dinner time, I plan to move a baggie from the freezer to the fridge to be ready for work in the a.m.
Directions
Serving Size: makes 6 8oz servings
Number of Servings: 1
Recipe submitted by SparkPeople user LEU32483.