Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 517.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 136.2 mg |
| Potassium | 869.3 mg |
| Total Carbohydrate | 121.1 g |
| Dietary Fiber | 14.1 g |
| Sugars | 88.6 g |
| Protein | 11.7 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.9 % |
| Vitamin C | 285.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 14.6 % |
| Calcium | 33.0 % |
| Copper | 13.6 % |
| Folate | 10.1 % |
| Iron | 9.9 % |
| Magnesium | 14.9 % |
| Manganese | 25.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 13.4 % |
| Selenium | 2.3 % |
| Thiamin | 9.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Smoothie
View the full Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Dean's Fat Free Skim Milk, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Private Selection Tropical Smoothie Blend (frozen fruit), (0.50 cup)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
53 calories of Private Selection Brand Frozen Blueberries, (0.50 cup)
50 calories of Private Selection Freestone Peaches, frozen, sliced, (140 gram(s))
Calories per serving of Morning Smoothie
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
90 calories of Dean's Fat Free Skim Milk, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Private Selection Tropical Smoothie Blend (frozen fruit), (0.50 cup)
60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)
53 calories of Private Selection Brand Frozen Blueberries, (0.50 cup)
50 calories of Private Selection Freestone Peaches, frozen, sliced, (140 gram(s))
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