Fried Egg Toast with Tomatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 6.3 g
  • Cholesterol: 187.0 mg
  • Sodium: 207.5 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.2 g

View full nutritional breakdown of Fried Egg Toast with Tomatoes calories by ingredient



Number of Servings: 1

Ingredients

    Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving
    Egg, fresh, 1 large
    Tomato, grape diced (3oz = appro 12 tomatoes), 1 oz
    *Green Onion diced (1 Green Onion), .125 cup
    *Kirkland Parmesan Reggiano, .5 tbsp

Directions

Using biscuit cut, cut out a circle in bread. Spray griddle with cooking spray. Toast bread on each side. Crack egg into hole in bread. Cook and once set flip. When done sprinkle with cheese, tomato and onion.

Serving Size: 1 toast with egg

Number of Servings: 1

Recipe submitted by SparkPeople user JUIAMOM4.