Cheesy Chicken Roll Ups

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 417.6
  • Total Fat: 8.6 g
  • Cholesterol: 151.3 mg
  • Sodium: 429.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 63.3 g

View full nutritional breakdown of Cheesy Chicken Roll Ups calories by ingredient



Number of Servings: 4

Ingredients

    4 bonless chicken breast
    1/4 cup plain bread crumbs
    1/2 cup nonfat milk
    1 jalepeno pepper (chopped)
    1/4 cup low fat shredded Mexican blend cheese

Tips

You may want to add spices to the bread crumbs such as garlic powder, chili powder etc.


Directions

Place chicken breast between saran wrap and pound thing. Place a strip of pepper and cheese on chicken. Roll the chicken up and secure with toothpick. Dip chicken in milk then bread crumbs. Place in a baking dish and bake at 400 degrees for 30 minutes

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSIE_CAL.