Fried "Rice" with Shrimp, Chicken, and Scallops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 389.1
  • Total Fat: 13.1 g
  • Cholesterol: 300.3 mg
  • Sodium: 2,348.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 54.7 g

View full nutritional breakdown of Fried "Rice" with Shrimp, Chicken, and Scallops calories by ingredient
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Low carb alternative to a traditional recipe Low carb alternative to a traditional recipe
Number of Servings: 4


    Chicken Breast (cooked), no skin, 14 ounces
    Cauliflower, raw, 4 cup
    Shrimp, raw, 12 oz
    Scallops, raw, 6 oz
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 2 cup pieces
    *Peppers, sweet, red, fresh, 1 tbsp
    Egg, fresh, 2 large
    Salt, 3 tsp
    *Hormel Bacon Bits, 1 tbsp
    Garlic, 1 tsp
    Sesame Oil, 1 tbsp
    Bacon grease, 2 tsp
    *Soy Sauce, 1 tbsp


This is also gluten free.


Chop cauliflower up in food processor until the pieces are "rice" sized. Cover and cook in microwave for 5 minutes stirring. DO NOT ADD ANY WATER! Remove and set aside.

Cook meats and vegetables like stir-fry-only adding all together at the end when the components are cooked. Use bacon grease or preferred oil for cooking.

in separate pan, heat sesame oil and stil fry cooked cauliflower. Create a well and cook 2 eggs in the pan, only blending into the rest of cauliflower when eggs are mostly scrambled and cooked.

Add in cooked meat and vegetables.

Add salt and Gluten free soy sauce to taste at end

Serving Size: Makes 4 large servings or 5 smaller

Number of Servings: 4

Recipe submitted by SparkPeople user AISLINN01.

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