Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 13.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.1 g
Cholesterol 300.3 mg
Sodium 2,348.6 mg
Potassium 1,005.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 54.7 g
Vitamin A 9.9 %
Vitamin B-12 37.8 %
Vitamin B-6 53.4 %
Vitamin C 97.6 %
Vitamin D 43.9 %
Vitamin E 7.7 %
Calcium 11.0 %
Copper 23.7 %
Folate 24.1 %
Iron 22.6 %
Magnesium 26.9 %
Manganese 18.1 %
Niacin 78.9 %
Pantothenic Acid 23.5 %
Phosphorus 60.5 %
Riboflavin 26.9 %
Selenium 90.7 %
Thiamin 13.9 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried "Rice" with Shrimp, Chicken, and Scallops


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried "Rice" with Shrimp, Chicken, and Scallops

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

90 calories of Shrimp, raw, (3 oz)

37 calories of Scallops, raw, (1.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Sesame Oil, (0.25 tbsp)

25 calories of Cauliflower, raw, (1 cup)

19 calories of Bacon grease, (0.50 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Peppers, sweet, red, fresh, (0.25 tbsp)

0 calories of Salt, (0.75 tsp)


No nutrition or calorie comments found.