Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 4.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 235.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.9 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Number of Servings: 10


    20 oz chicken breast, cubed
    1/4 cup onion, chopped
    1 cup carrot, slivered
    1/2 cup zuchini, sliced
    1/2 cup summer squash, sliced
    1 can bamboo shoots
    1 can water chestnuts
    1 15 oz can baby corn

    In the bottom of a large wok, cook chicken.

    Add carrots and onions. Cover and cook over medium heat 5 min.

    Add rest of vegetables except broccoli. Stir and cover. Cook 5 Min.

    Add broccoli. Cover and Steam 5 min.

    Meanwhile Combine:

    6 oz pineapple juice
    3 T concentrated OJ
    1 T Lemon juice
    2 T soy sauce
    2T white vinegar
    2T olive oil
    1 T corn starch
    1t ground Ginger
    1T nutrese sweetener
    1t garlic powder

    in a sauce pan. Stir until corn starch is dissolved. Stir over Medium heat until sauce thickens.

    Pour sauce over vegetable mixture.
    Add 1 can pineapple chunks

    Stir well


Serving Size: makes 10 1 cup servings

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